Working on my Hamsas and listening to Thich Nhat Hunh thank you brother Yuval and thanks again for these wonderful tapes and the great opportunity to get back to the working table. Also an opportunity again to see where my mind is wandering....see my stress , bring awareness, and rest, relax for a moment. Ask myself : do my shoulders really need to work so hard with my hands? Um, actually no, so hey! Give them a break.